Projo Power Coffee Vanilla Latte vs Throne Sport Coffee Latte
Protein separates these two most: Projo Power Coffee Vanilla Latte has 15 g more. Projo Power Coffee Vanilla Latte also has 18 g less sugar and carries 75 mg more caffeine.
| Projo Power Coffee Vanilla Latte | Throne Sport Coffee Latte | |
|---|---|---|
| Caffeine | 225 mg | 150 mg* |
| Caffeine per oz | 20.5 mg | 13.6 mg* |
| Sugar | 4 g | 22 g* |
| Added sugar | — | 21 g* |
| Protein | 25 g | 10 g* |
| Calories | 130 | 140* |
| Can size | 11 oz | 11 oz* |
| Milk | Lactose-free dairy | Ultra-filtered skim |
| Dairy-free | No | No |
| Storage | Refrigerated | Shelf-stable |
| Price per can | — | $3.00* |
* figures marked this way are brand-published and not yet label-verified.
Which should you buy?
Projo Power Coffee Vanilla Latte
Pick it for the bigger caffeine hit, less sugar and more protein.
The most protein of any can in our database at 25 g, from milk protein isolate and collagen, alongside 225 mg of caffeine and just 4 g of sugar in a refrigerated 11 oz can at 130 calories.
Throne Sport Coffee Latte
Pick it for something that keeps in a cupboard.
The unflavored can in the Throne line: cold brew on ultra-filtered skim milk with 10 g of protein and 150 mg of caffeine per 11 oz can, at 140 calories and 22 g of sugar. Throne says its three flavored lattes are made with lactose-free milk and leaves this can out: its ingredients list ultra-filtered skim milk with lactase enzyme, and the brand makes no lactose-free claim for it, so this can is listed as skim while its siblings are lactose-free on purpose.
Questions
Which has more caffeine, Projo Power Coffee Vanilla Latte or Throne Sport Coffee Latte?
Projo Power Coffee Vanilla Latte, by 75 mg per can.
Which has less sugar?
Projo Power Coffee Vanilla Latte, with 18 g less per can.
Which has more protein?
Projo Power Coffee Vanilla Latte, by 15 g per can.