Beforeyouspeak · Latte specs unverified
Beforeyouspeak Protein Coffee Iced Vanilla Latte
Australian protein coffee in a can: brewed coffee over whole and ultra-filtered skim milk powders, so the 15.2 g of protein comes from the milk rather than an added isolate. The brand's panel gives 160 mg of caffeine, 166 calories and 12.8 g of sugar; it states no can size, and no added-sugars line, since Australian panels do not carry one.
| Milk | Dairy |
|---|---|
| Flavor | Iced Vanilla Latte |
| Caffeine note | Brand panel states 160 mg; the Double Espresso in the same line is 240 mg |
| Calories | 166 |
| Storage | Shelf-stable |
| Specs updated | 09-10-2026 · from brand site / press |
Caffeine in context
Beforeyouspeak Protein Coffee Iced Vanilla Latte has about 160 mg of caffeine per can. That puts it #20 of 71 cans we track with a published figure, stronger than 71% of the others.
160 mg is about 2.3 espresso shots (65–75 mg each), roughly 95% of a 12 oz drip coffee (140–200 mg), and 40% of the FDA's 400 mg daily guideline for healthy adults.
Closest on caffeine from other brands: Great Lakes Coffee Roasting Company Cold Brew Vanilla Latte at 160 mg, La Colombe Everyday Draft Latte at 155 mg. Or see every canned latte ranked by caffeine.
Questions
How much caffeine is in Beforeyouspeak Protein Coffee Iced Vanilla Latte?
Beforeyouspeak Protein Coffee Iced Vanilla Latte has about 160 mg of caffeine per can (brand panel states 160 mg; the double espresso in the same line is 240 mg). A 12 oz drip coffee is typically 140–200 mg.
How much sugar is in Beforeyouspeak Protein Coffee Iced Vanilla Latte?
12.8 g of sugar per can, including added sugar.
Is Beforeyouspeak Protein Coffee Iced Vanilla Latte dairy-free?
No. It's made with dairy milk.
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