Laurel's · Latte
Laurel's Dirty Chai
Spiced chai with a shot of espresso on A2 whole milk: 80 mg of caffeine, 15 g of sugar and 4 g of protein per 8 oz can at 120 calories.
| Milk | Dairy |
|---|---|
| Flavor | Dirty Chai |
| Caffeine note | Label: 80 mg per can |
| Calories | 120 |
| Storage | Shelf-stable |
| Specs updated | 09-02-2026 · checked against a label |
Caffeine in context
Laurel's Dirty Chai has about 80 mg of caffeine per can, or 10 mg per ounce. That puts it #52 of 71 cans we track with a published figure, stronger than 23% of the others.
80 mg is about 1.1 espresso shots (65–75 mg each), roughly 45% of a 12 oz drip coffee (140–200 mg), and 20% of the FDA's 400 mg daily guideline for healthy adults.
Closest on caffeine from other brands: Pop & Bottle Caramel Cold Brew Oat Milk Latte at 80 mg, Pop & Bottle Mocha Oat Milk Latte at 80 mg. Or see every canned latte ranked by caffeine.
Questions
How much caffeine is in Laurel's Dirty Chai?
Laurel's Dirty Chai has about 80 mg of caffeine per 8 oz can (label: 80 mg per can). A 12 oz drip coffee is typically 140–200 mg.
How much sugar is in Laurel's Dirty Chai?
15 g of sugar per can, including added sugar.
Is Laurel's Dirty Chai dairy-free?
No. It's made with dairy milk.
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